ENGINE 2

Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut

UPC 99482443832 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 55 g): 210 calories. Per 100 g: 382 calories, 10.9 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 39g 14%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g
Protein 6g
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein10.9 g
Carbohydrates70.9 g
Sugars7.3 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)60.0g
Fat6.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium36 mg
Potassium400 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C2.2 mg

Where to buy Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut

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Ingredients

Barley Malt, Dates, Dried Dates, Freeze Dried Banana, Oat Flour, Organic Barley Malt, Organic Sprouted Cereal, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Spelt, Organic Sprouted Whole Wheat, Salt, Sea Salt, Shredded Whole Wheat, Walnuts, Wheat, Whole Wheat Flakes, Whole: Rolled Oats

Frequently asked questions

How many calories are in Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut?

Per 100 g of Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut there are 382 calories.

How much protein is in Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut?

Per 100 g of Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut there are 10.91 g protein.

How many carbohydrates are in Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut?

Per 100 g of Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut there are 70.91 g carbohydrates. Of which 7.27 g sugars.

How much sugar is in Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut?

Per 100 g of Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut there are 7.27 g sugars.

How much sodium (salt) is in Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut?

Per 100 g of Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut?

Per 100 g of Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut?

The main ingredients in Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut are: Barley Malt, Dates, Dried Dates, Freeze Dried Banana, Oat Flour.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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