365 EVERYDAY VALUE

Lemon & Herb Pearled Couscous, Lemon & Herb — Nutrition Facts & Ingredients

UPC 99482447946 Manufacturer: Whole Foods Market, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Calories
250per serving
Protein
11.4 gper 100 g
Carbs
74.3 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (2.5 ONZ, 70 g): 250 calories. Per 100 g: 357 calories, 11.4 g protein, 1.4 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.0mg 6%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein11.4 g
Carbohydrates74.3 g
Sugars4.3 g
Added sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)71.4g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium986 mg
Calcium57 mg
Potassium257 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Lemon & Herb Pearled Couscous, Lemon & Herb

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Organic Black Pepper, Organic Cane Sugar, Organic Cornstarch, Organic Durum Wheat Semolina, Organic Ginger, Organic Lemon Essential Oil, Organic Oregano, Organic Parsley, Organic Pearled Couscous, Organic Rosemary, Organic Thyme, Organic Yeast Extract, Sea Salt, To Prevent Caking

Frequently asked questions

How many calories are in Lemon & Herb Pearled Couscous, Lemon & Herb?

Per 100 g of Lemon & Herb Pearled Couscous, Lemon & Herb there are 357 calories.

How much protein is in Lemon & Herb Pearled Couscous, Lemon & Herb?

Per 100 g of Lemon & Herb Pearled Couscous, Lemon & Herb there are 11.43 g protein.

How many carbohydrates are in Lemon & Herb Pearled Couscous, Lemon & Herb?

Per 100 g of Lemon & Herb Pearled Couscous, Lemon & Herb there are 74.29 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Lemon & Herb Pearled Couscous, Lemon & Herb?

Per 100 g of Lemon & Herb Pearled Couscous, Lemon & Herb there are 4.29 g sugars.

How much sodium (salt) is in Lemon & Herb Pearled Couscous, Lemon & Herb?

Per 100 g of Lemon & Herb Pearled Couscous, Lemon & Herb there are 986.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon & Herb Pearled Couscous, Lemon & Herb?

Per 100 g of Lemon & Herb Pearled Couscous, Lemon & Herb there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon & Herb Pearled Couscous, Lemon & Herb?

The main ingredients in Lemon & Herb Pearled Couscous, Lemon & Herb are: Calcium Carbonate, Organic Black Pepper, Organic Cane Sugar, Organic Cornstarch, Organic Durum Wheat Semolina.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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