365 EVERYDAY VALUE

Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain

UPC 99482452957 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 2.5 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Total Sugars 11g
Includes 11g Added Sugars 22%
Protein 3g
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 1mg 6%
Potassium 117mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein7.5 g
Carbohydrates85 g
Sugars27.5 g
Added sugars27.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)80.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium275 mg
Calcium402 mg
Potassium292 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Calcium Carbonate, Color, Mixed Tocopherols Added To Maintain Freshness, Natural Flavors, Oat Fiber, Organic Cane Sugar, Organic Corn Flour, Organic Whole Grain Blue Corn, Organic Whole Grain Corn, Organic Whole Grain Wheat, Radish Extract, Sea Salt, Whole Grain Oats

Frequently asked questions

How many calories are in Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain?

Per 100 g of Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain there are 350 calories.

How much protein is in Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain?

Per 100 g of Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain there are 7.5 g protein.

How many carbohydrates are in Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain?

Per 100 g of Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain there are 85.0 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain?

Per 100 g of Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain there are 27.5 g sugars.

How much sodium (salt) is in Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain?

Per 100 g of Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain?

Per 100 g of Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain?

The main ingredients in Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain are: Annatto, Calcium Carbonate, Color, Mixed Tocopherols Added To Maintain Freshness, Natural Flavors.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →