365 EVERYDAY VALUE

Mozzarella Cheese Sticks, Mozzarella Cheese — Nutrition Facts & Ingredients

UPC 99482453060 Manufacturer: Whole Foods Market, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
210per serving
Protein
11.6 gper 100 g
Carbs
23.2 gper 100 g
Fat
18.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 pieces, 69 g): 210 calories. Per 100 g: 304 calories, 11.6 g protein, 18.8 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 pieces (69g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 440mg 19%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein11.6 g
Carbohydrates23.2 g
Sugars1.4 g
Added sugars1.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)23.2g
Fat18.8 g
Saturated fat7.2 g
Trans fat0 g
Cholesterol36 mg
Sodium638 mg
Calcium246 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Mozzarella Cheese Sticks, Mozzarella Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cultured Pasteurized Organic Milk, Leavening, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Expeller Pressed Soybean Oil, Organic Garlic Powder, Organic Low-moisture Mozzarella Cheese, Organic Spices, Organic Wheat Flour, Organic Wheat Gluten, Sea Salt, Sodium Acid Pyrophosphate, Vegetable Enzymes, Water, Yeast

Frequently asked questions

How many calories are in Mozzarella Cheese Sticks, Mozzarella Cheese?

Per 100 g of Mozzarella Cheese Sticks, Mozzarella Cheese there are 304 calories.

How much protein is in Mozzarella Cheese Sticks, Mozzarella Cheese?

Per 100 g of Mozzarella Cheese Sticks, Mozzarella Cheese there are 11.59 g protein.

How many carbohydrates are in Mozzarella Cheese Sticks, Mozzarella Cheese?

Per 100 g of Mozzarella Cheese Sticks, Mozzarella Cheese there are 23.19 g carbohydrates. Of which 1.45 g sugars.

How much sugar is in Mozzarella Cheese Sticks, Mozzarella Cheese?

Per 100 g of Mozzarella Cheese Sticks, Mozzarella Cheese there are 1.45 g sugars.

How much sodium (salt) is in Mozzarella Cheese Sticks, Mozzarella Cheese?

Per 100 g of Mozzarella Cheese Sticks, Mozzarella Cheese there are 638.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mozzarella Cheese Sticks, Mozzarella Cheese?

Per 100 g of Mozzarella Cheese Sticks, Mozzarella Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mozzarella Cheese Sticks, Mozzarella Cheese?

The main ingredients in Mozzarella Cheese Sticks, Mozzarella Cheese are: Baking Soda, Cultured Pasteurized Organic Milk, Leavening, Organic Cane Sugar, Organic Expeller Pressed Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →