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Whole Foods Market, French Onion Spread — Nutrition Facts & Ingredients

UPC 723055859408 Manufacturer: Harry's Farmers Market, Ltd. Cheese Updated Sep 27, 2026

Calories
90per serving
Protein
3.6 gper 100 g
Carbs
7.1 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (2 Tbsp, 28 g): 90 calories. Per 100 g: 321 calories, 3.6 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 160mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat28.6 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol71 mg
Sodium571 mg
Calcium71 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, French Onion Spread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Cider Vinegar Tamari, Black Pepper, Cage Free Eggs, Canola Oil, Carob Bean Gum, Citrus Extracts Natural Smoke Flavors, Cream Cheese Pasteurized Milk And Cream Cultures, Cultured Cream, Distilled Vinegar, Garlic, Ginger Root, Granulated Onions And Garlic, Honey, Kosher Salt, Lemon Juice, Lemon Juice Vitamin E, Mayonnaise, Molasses, Onions Liquid Aminos, Salt, Salt Spices, Salt Tamarind, Shiitake Mushrooms, Sour Cream, Soybeans & Salt, Vegan Worcestershire, Wheat, Wheat Syrup, White Pepper, Xanthan Gum

Frequently asked questions

How many calories are in Whole Foods Market, French Onion Spread?

Per 100 g of Whole Foods Market, French Onion Spread there are 321 calories.

How much protein is in Whole Foods Market, French Onion Spread?

Per 100 g of Whole Foods Market, French Onion Spread there are 3.57 g protein.

How many carbohydrates are in Whole Foods Market, French Onion Spread?

Per 100 g of Whole Foods Market, French Onion Spread there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Foods Market, French Onion Spread?

Per 100 g of Whole Foods Market, French Onion Spread there are 3.57 g sugars.

How much sodium (salt) is in Whole Foods Market, French Onion Spread?

Per 100 g of Whole Foods Market, French Onion Spread there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, French Onion Spread?

Per 100 g of Whole Foods Market, French Onion Spread there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, French Onion Spread?

The main ingredients in Whole Foods Market, French Onion Spread are: Apple Cider Vinegar Tamari, Black Pepper, Cage Free Eggs, Canola Oil, Carob Bean Gum.

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