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Phyllo Dough Pastry Sheets — Nutrition Facts & Ingredients

UPC 21130186020 Manufacturer: Safeway, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (2 sheets, 50 g): 160 calories. Per 100 g: 320 calories, 10 g protein, 2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 sheets (50g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 5g
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1mg 6%
Potassium 45mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein10 g
Carbohydrates64 g
Sugars4 g
Added sugars2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)62.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium54 mg
Potassium90 mg
Iron2 mg
Vitamin D0 mcg

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Ingredients

Calcium Propionate, Canola Oil, Corn Starch, Dextrose, Enriched Wheat Flour, Folic Acid, Iron, Maltodextrin, Niacin, Potassium Sorbate, Preservatives, Riboflavin, Salt, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour

Frequently asked questions

How many calories are in Phyllo Dough Pastry Sheets?

Per 100 g of Phyllo Dough Pastry Sheets there are 320 calories.

How much protein is in Phyllo Dough Pastry Sheets?

Per 100 g of Phyllo Dough Pastry Sheets there are 10.0 g protein.

How many carbohydrates are in Phyllo Dough Pastry Sheets?

Per 100 g of Phyllo Dough Pastry Sheets there are 64.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Phyllo Dough Pastry Sheets?

Per 100 g of Phyllo Dough Pastry Sheets there are 4.0 g sugars.

How much sodium (salt) is in Phyllo Dough Pastry Sheets?

Per 100 g of Phyllo Dough Pastry Sheets there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Phyllo Dough Pastry Sheets?

Per 100 g of Phyllo Dough Pastry Sheets there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Phyllo Dough Pastry Sheets?

The main ingredients in Phyllo Dough Pastry Sheets are: Calcium Propionate, Canola Oil, Corn Starch, Dextrose, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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