BOB'S RED MILL

Bob's Red Mill, Low-Carb Whole Grain Baking Mix — Nutrition Facts & Ingredients

UPC 39978004994 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
120per serving
Protein
36.7 gper 100 g
Carbs
43.3 gper 100 g
Fat
6.7 gper 100 g

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Per serving (0.25 cup, 30 g): 120 calories. Per 100 g: 400 calories, 36.7 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 11.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein36.7 g
Carbohydrates43.3 g
Sugars3.3 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)26.6g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy Bob's Red Mill, Low-Carb Whole Grain Baking Mix

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Ingredients

Cane Sugar, Flaxseed Meal, Magnesium Carbonate, Oat Bran, Oat Fiber, Sea Salt, Vital Wheat Gluten, Wheat Bran, Whole Grain Oat Flour, Whole Grain Rye Flour, Whole Grain Soy Flour

Frequently asked questions

How many calories are in Bob's Red Mill, Low-Carb Whole Grain Baking Mix?

Per 100 g of Bob's Red Mill, Low-Carb Whole Grain Baking Mix there are 400 calories.

How much protein is in Bob's Red Mill, Low-Carb Whole Grain Baking Mix?

Per 100 g of Bob's Red Mill, Low-Carb Whole Grain Baking Mix there are 36.67 g protein.

How many carbohydrates are in Bob's Red Mill, Low-Carb Whole Grain Baking Mix?

Per 100 g of Bob's Red Mill, Low-Carb Whole Grain Baking Mix there are 43.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Bob's Red Mill, Low-Carb Whole Grain Baking Mix?

Per 100 g of Bob's Red Mill, Low-Carb Whole Grain Baking Mix there are 3.33 g sugars.

How much sodium (salt) is in Bob's Red Mill, Low-Carb Whole Grain Baking Mix?

Per 100 g of Bob's Red Mill, Low-Carb Whole Grain Baking Mix there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Low-Carb Whole Grain Baking Mix?

Per 100 g of Bob's Red Mill, Low-Carb Whole Grain Baking Mix there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Low-Carb Whole Grain Baking Mix?

The main ingredients in Bob's Red Mill, Low-Carb Whole Grain Baking Mix are: Cane Sugar, Flaxseed Meal, Magnesium Carbonate, Oat Bran, Oat Fiber.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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