RALEY'S

Organic Corn Flakes — Nutrition Facts & Ingredients

UPC 46567030074 Manufacturer: Raley's Cereal Updated Sep 27, 2026

Per serving (1 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 0mg 0%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium0 mg
Iron36 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Folic Acid, Organic Barley Malt Extract, Organic Corn Meal, Organic Dried Cane Syrup, Organic Tapioca Syrup, Organic Whole Grain Corn Flour, Reduced Iron, Sea Salt

Frequently asked questions

How many calories are in Organic Corn Flakes?

Per 100 g of Organic Corn Flakes there are 367 calories.

How much protein is in Organic Corn Flakes?

Per 100 g of Organic Corn Flakes there are 6.67 g protein.

How many carbohydrates are in Organic Corn Flakes?

Per 100 g of Organic Corn Flakes there are 73.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Organic Corn Flakes?

Per 100 g of Organic Corn Flakes there are 6.67 g sugars.

How much sodium (salt) is in Organic Corn Flakes?

Per 100 g of Organic Corn Flakes there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Corn Flakes?

Per 100 g of Organic Corn Flakes there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Corn Flakes?

The main ingredients in Organic Corn Flakes are: Folic Acid, Organic Barley Malt Extract, Organic Corn Meal, Organic Dried Cane Syrup, Organic Tapioca Syrup.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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