WHOLEE GRANOLEE

Super Granolee — Nutrition Facts & Ingredients

UPC 610395972075 Manufacturer: Pine Tree Productions Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 138 calories. Per 100 g: 493 calories, 9.6 g protein, 23.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
138
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73.1mg 3%
Total Carbohydrate 18.2g 7%
Dietary Fiber 2.2g 8%
Total Sugars 8.6g
Protein 2.7g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g
Protein9.6 g
Carbohydrates65 g
Sugars30.7 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)57.1g
Fat23.2 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium261 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

100% Pure Maple Syrup, Almonds, Cinnamon, Cranberries, Dark Brown Sugar, Dried Cherries, Extra Virgin Olive Oil, Flax Seed, Pumpkin Seeds, Raisins, Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Super Granolee?

Per 100 g of Super Granolee there are 493 calories.

How much protein is in Super Granolee?

Per 100 g of Super Granolee there are 9.64 g protein.

How many carbohydrates are in Super Granolee?

Per 100 g of Super Granolee there are 65.0 g carbohydrates. Of which 30.71 g sugars.

How much sugar is in Super Granolee?

Per 100 g of Super Granolee there are 30.71 g sugars.

How much sodium (salt) is in Super Granolee?

Per 100 g of Super Granolee there are 261.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Granolee?

Per 100 g of Super Granolee there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Granolee?

The main ingredients in Super Granolee are: 100% Pure Maple Syrup, Almonds, Cinnamon, Cranberries, Dark Brown Sugar.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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