SILK

Soymilk — Nutrition Facts & Ingredients

UPC 25293600577 Manufacturer: Danone US, LLC Plant Based Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 101 calories. Per 100 ml: 42 calories, 2.9 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
101
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g
Protein 7.0g
Vitamin D 3mcg 15%
Calcium 401mg 31%
Iron 1.1mg 6%
Potassium 331mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

42 calories in 100 ml
Protein2.9 g
Carbohydrates2.9 g
Sugars2.1 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)2.1g
Fat1.7 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium46 mg
Calcium167 mg
Potassium138 mg
Iron0.5 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.2 mcg

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Ingredients

Ascorbic Acid, B2, Calcium Carbonate, Cane Sugar, Cyanocobalamin, Dha Algal Oil, Filtered Water, Flax Oil, Gellan Gum, Natural Flavors, Riboflavin, Sea Salt, Sodium Ascorbate, Soybeans, Soymilk, Vitamin A Palmitate, Vitamin And Mineral Blend, Vitamin D2, Vitamin E

Frequently asked questions

How many calories are in Soymilk?

Per 100 g of Soymilk there are 42 calories.

How much protein is in Soymilk?

Per 100 g of Soymilk there are 2.92 g protein.

How many carbohydrates are in Soymilk?

Per 100 g of Soymilk there are 2.92 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Soymilk?

Per 100 g of Soymilk there are 2.08 g sugars.

How much sodium (salt) is in Soymilk?

Per 100 g of Soymilk there are 46.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soymilk?

Per 100 g of Soymilk there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soymilk?

The main ingredients in Soymilk are: Ascorbic Acid, B2, Calcium Carbonate, Cane Sugar, Cyanocobalamin.

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Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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