KATHLEEN'S

Kathleen's, Quick Oats — Nutrition Facts & Ingredients

UPC 742692565657 Manufacturer: Magi Foods LLC Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 42.5 g): 160 calories. Per 100 g: 376 calories, 9.4 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (42.5g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 10g
Protein 4.0g
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein9.4 g
Carbohydrates75.3 g
Sugars23.5 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)68.2g
Fat5.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium47 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Brown Sugar, Ground Cinnamon, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Kathleen's, Quick Oats?

Per 100 g of Kathleen's, Quick Oats there are 376 calories.

How much protein is in Kathleen's, Quick Oats?

Per 100 g of Kathleen's, Quick Oats there are 9.41 g protein.

How many carbohydrates are in Kathleen's, Quick Oats?

Per 100 g of Kathleen's, Quick Oats there are 75.29 g carbohydrates. Of which 23.53 g sugars.

How much sugar is in Kathleen's, Quick Oats?

Per 100 g of Kathleen's, Quick Oats there are 23.53 g sugars.

How much sodium (salt) is in Kathleen's, Quick Oats?

Per 100 g of Kathleen's, Quick Oats there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kathleen's, Quick Oats?

Per 100 g of Kathleen's, Quick Oats there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kathleen's, Quick Oats?

The main ingredients in Kathleen's, Quick Oats are: Brown Sugar, Ground Cinnamon, Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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