LA BREA BAKERY

Original English Muffins — Nutrition Facts & Ingredients

UPC 13087206074 Manufacturer: Aryzta, LLC Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
7.0 gper 100 g
Carbs
43.9 gper 100 g
Fat
2.6 gper 100 g

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Per serving (2 ONZ, 57 g): 130 calories. Per 100 g: 228 calories, 7.0 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 25g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 4.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein7.0 g
Carbohydrates43.9 g
Sugars3.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)42.1g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium526 mg
Calcium105 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original English Muffins

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Ingredients

Acacia Gum, Ascorbic Acid Added As A Dough Conomoner, Corn Flour, Cultured Wheat Starch, Dehydrated Potatoes, Enriched Wheat Flour, Enzyme Added For Improved Baking, Folic Acid, Gluten, Honey, Iron, Niacin, Riboflavin, Salt, Sour Culture, Soybean Canola Oils, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Original English Muffins?

Per 100 g of Original English Muffins there are 228 calories.

How much protein is in Original English Muffins?

Per 100 g of Original English Muffins there are 7.02 g protein.

How many carbohydrates are in Original English Muffins?

Per 100 g of Original English Muffins there are 43.86 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Original English Muffins?

Per 100 g of Original English Muffins there are 3.51 g sugars.

How much sodium (salt) is in Original English Muffins?

Per 100 g of Original English Muffins there are 526.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original English Muffins?

Per 100 g of Original English Muffins there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original English Muffins?

The main ingredients in Original English Muffins are: Acacia Gum, Ascorbic Acid Added As A Dough Conomoner, Corn Flour, Cultured Wheat Starch, Dehydrated Potatoes.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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