Rolled Oats — Nutrition Facts & Ingredients
Per serving (100 G (APPROX)., 30 g): 363 calories. Per 100 g: 1210 calories, 43.7 g protein, 22.3 g fat.
Nutrition Facts
Serving size100 G (APPROX). (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Rolled Oats?
Per 100 g of Rolled Oats there are 1210 calories.
How much protein is in Rolled Oats?
Per 100 g of Rolled Oats there are 43.67 g protein.
How many carbohydrates are in Rolled Oats?
Per 100 g of Rolled Oats there are 208.33 g carbohydrates. Of which 6.67 g sugars.
How much sugar is in Rolled Oats?
Per 100 g of Rolled Oats there are 6.67 g sugars.
How much sodium (salt) is in Rolled Oats?
Per 100 g of Rolled Oats there are 10000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Rolled Oats?
Per 100 g of Rolled Oats there are 32.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Rolled Oats?
The main ingredients in Rolled Oats are: Rolled Oats.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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