JOHN F. MARTIN & SONS

Boneless Ham Steak — Nutrition Facts & Ingredients

UPC 46158512637 Manufacturer: John F Martin & Sons Inc Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 100 calories. Per 100 g: 119 calories, 16.7 g protein, 4.2 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 810mg 35%
Total Carbohydrate 2.0g 1%
Total Sugars 2.0g
Protein 14.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein16.7 g
Carbohydrates2.4 g
Sugars2.4 g
Fat4.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol54 mg
Sodium964 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Sugar, Cured With Water, Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Boneless Ham Steak?

Per 100 g of Boneless Ham Steak there are 119 calories.

How much protein is in Boneless Ham Steak?

Per 100 g of Boneless Ham Steak there are 16.67 g protein.

How many carbohydrates are in Boneless Ham Steak?

Per 100 g of Boneless Ham Steak there are 2.38 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Boneless Ham Steak?

Per 100 g of Boneless Ham Steak there are 2.38 g sugars.

How much sodium (salt) is in Boneless Ham Steak?

Per 100 g of Boneless Ham Steak there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Boneless Ham Steak?

The main ingredients in Boneless Ham Steak are: Brown Sugar, Cured With Water, Dextrose, Potassium Lactate, Salt.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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