JOHN F. MARTIN & SONS

Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked

UPC 46158512514 Manufacturer: John F Martin & Sons Inc Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 110 calories. Per 100 g: 131 calories, 19.1 g protein, 4.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 490mg 21%
Total Carbohydrate 1g 0%
Total Sugars 0g
Protein 16.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein19.1 g
Carbohydrates1.2 g
Sugars0 g
Fat4.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium583 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked

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Ingredients

Autolyzed Yeast Extract, Baking Soda, Cured With Water, Dextrose, Potassium Chloride, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked?

Per 100 g of Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked there are 131 calories.

How much protein is in Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked?

Per 100 g of Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked there are 19.05 g protein.

How many carbohydrates are in Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked?

Per 100 g of Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked there are 1.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked?

Per 100 g of Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked there are 0.0 g sugars.

How much sodium (salt) is in Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked?

Per 100 g of Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked there are 583.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked?

The main ingredients in Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked are: Autolyzed Yeast Extract, Baking Soda, Cured With Water, Dextrose, Potassium Chloride.

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