FLAV-R-PAC

Edamame Medley — Nutrition Facts & Ingredients

UPC 48800317331 Manufacturer: Norpac Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.75 cup, 115 g): 190 calories. Per 100 g: 165 calories, 7.0 g protein, 10.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (115g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 13.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g
Protein 8.0g
Calcium 40.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein7.0 g
Carbohydrates11.3 g
Sugars3.5 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)5.2g
Fat10.4 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium226 mg
Calcium35 mg
Iron1.2 mg
Vitamin A196 mcg
Vitamin C7.8 mg

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Ingredients

Beta Carotene, Citric Acid, Corn, Edamame, Liquid And Hydrogenated Soybean Oil, Natural And Artificial Flavor, Peppers, Salt, Sauce, Soy Beans, Soy Lecithin, Spice, Sugar, Vegetable Mono- And Diglycerides, Vitamin A Palmitate And Whey, Water

Frequently asked questions

How many calories are in Edamame Medley?

Per 100 g of Edamame Medley there are 165 calories.

How much protein is in Edamame Medley?

Per 100 g of Edamame Medley there are 6.96 g protein.

How many carbohydrates are in Edamame Medley?

Per 100 g of Edamame Medley there are 11.3 g carbohydrates. Of which 3.48 g sugars.

How much sugar is in Edamame Medley?

Per 100 g of Edamame Medley there are 3.48 g sugars.

How much sodium (salt) is in Edamame Medley?

Per 100 g of Edamame Medley there are 226.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame Medley?

Per 100 g of Edamame Medley there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame Medley?

The main ingredients in Edamame Medley are: Beta Carotene, Citric Acid, Corn, Edamame, Liquid And Hydrogenated Soybean Oil.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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