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Bologna — Nutrition Facts & Ingredients

UPC 70729041387 Manufacturer: Cameco Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

1 SLICE · 28 g

Calories
80per serving
Protein
3.0 gper serving
Carbs
3.0 gper serving
Fat
7 gper serving

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Per serving (1 SLICE, 28 g): 80 calories. Per 100 g: 286 calories, 10.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 330mg 14%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein10.7 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.7g
Fat25 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol89 mg
Sodium1179 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate

How we detect these flags

Where to buy Bologna

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beef, Corn Syrup, Dextrose, Flavorings, Mechanically Separated Chicken, Modified Corn Starch, Pork, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Water

Frequently asked questions

How many calories are in Bologna?

Per 100 g of Bologna there are 286 calories.

How much protein is in Bologna?

Per 100 g of Bologna there are 10.71 g protein.

How many carbohydrates are in Bologna?

Per 100 g of Bologna there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bologna?

Per 100 g of Bologna there are 0.0 g sugars.

How much sodium (salt) is in Bologna?

Per 100 g of Bologna there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bologna?

Per 100 g of Bologna there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bologna?

The main ingredients in Bologna are: Beef, Corn Syrup, Dextrose, Flavorings, Mechanically Separated Chicken.

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Level of processing

4
Highly Processed
14 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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