WESTERN BAGEL

Western Bagel, 100% Whole Wheat Bagels — Nutrition Facts & Ingredients

UPC 74706040240 Manufacturer: Western Bagel Baking Corp. Breads & Buns Updated Sep 27, 2026

Calories
210per serving
Protein
11.8 gper 100 g
Carbs
50.6 gper 100 g
Fat
1.8 gper 100 g

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Per serving (3 ONZ, 85 g): 210 calories. Per 100 g: 247 calories, 11.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein11.8 g
Carbohydrates50.6 g
Sugars5.9 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)45.9g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium388 mg
Calcium47 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Western Bagel, 100% Whole Wheat Bagels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Cultured Dextrose, Enzymes, Honey, Monocalcium Phosphate, Monoglycerides, Salt, Stone Ground Whole Wheat Flour, Vinegar, Water, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Western Bagel, 100% Whole Wheat Bagels?

Per 100 g of Western Bagel, 100% Whole Wheat Bagels there are 247 calories.

How much protein is in Western Bagel, 100% Whole Wheat Bagels?

Per 100 g of Western Bagel, 100% Whole Wheat Bagels there are 11.76 g protein.

How many carbohydrates are in Western Bagel, 100% Whole Wheat Bagels?

Per 100 g of Western Bagel, 100% Whole Wheat Bagels there are 50.59 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Western Bagel, 100% Whole Wheat Bagels?

Per 100 g of Western Bagel, 100% Whole Wheat Bagels there are 5.88 g sugars.

How much sodium (salt) is in Western Bagel, 100% Whole Wheat Bagels?

Per 100 g of Western Bagel, 100% Whole Wheat Bagels there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Western Bagel, 100% Whole Wheat Bagels?

Per 100 g of Western Bagel, 100% Whole Wheat Bagels there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Western Bagel, 100% Whole Wheat Bagels?

The main ingredients in Western Bagel, 100% Whole Wheat Bagels are: Ascorbic Acid, Cultured Dextrose, Enzymes, Honey, Monocalcium Phosphate.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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