WESTERN BAGEL

Western Bagel, Plain Bagels — Nutrition Facts & Ingredients

UPC 74706065014 Manufacturer: Western Bagel Baking Corp. Breads & Buns Updated Sep 27, 2026

Western Bagel, Plain Bagels
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 85 g): 230 calories. Per 100 g: 271 calories, 9.4 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 8.0g
Calcium 100mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein9.4 g
Carbohydrates54.1 g
Sugars5.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)51.7g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium388 mg
Calcium118 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Citric Acid, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Malted Barley Flour, Mono- And Diglycerides, Niacin, Preservatives, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Western Bagel, Plain Bagels?

Per 100 g of Western Bagel, Plain Bagels there are 271 calories.

How much protein is in Western Bagel, Plain Bagels?

Per 100 g of Western Bagel, Plain Bagels there are 9.41 g protein.

How many carbohydrates are in Western Bagel, Plain Bagels?

Per 100 g of Western Bagel, Plain Bagels there are 54.12 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Western Bagel, Plain Bagels?

Per 100 g of Western Bagel, Plain Bagels there are 5.88 g sugars.

How much sodium (salt) is in Western Bagel, Plain Bagels?

Per 100 g of Western Bagel, Plain Bagels there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Western Bagel, Plain Bagels?

Per 100 g of Western Bagel, Plain Bagels there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Western Bagel, Plain Bagels?

The main ingredients in Western Bagel, Plain Bagels are: Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Citric Acid, Dextrose.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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