WESTERN BAGEL

Western Bagel, Oats & Berries Bagels — Nutrition Facts & Ingredients

UPC 74706000428 Manufacturer: Western Bagel Baking Corp. Breads & Buns Updated Sep 27, 2026

Calories
240per serving
Protein
9.4 gper 100 g
Carbs
56.5 gper 100 g
Fat
1.8 gper 100 g

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Per serving (3 ONZ, 85 g): 240 calories. Per 100 g: 282 calories, 9.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
240
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 8.0g
Calcium 60.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein9.4 g
Carbohydrates56.5 g
Sugars7.1 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)53.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium365 mg
Calcium71 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Western Bagel, Oats & Berries Bagels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Blueberries, Calcium Propionate And Sorbic Acid, Citric Acid, Cranberries, Enriched Wheat Flour, Folic Acid, Guar Gum, Infused Blueberries, Malted Barley Flour, Mono- And Diglycerides, Niacin, Oats, Preservatives, Reduced Iron, Riboflavin, Salt, Sugar, Sunflower Oil, Sweetened Cranberries, Thiamine Mononitrate, Vegetable Enzymes, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Western Bagel, Oats & Berries Bagels?

Per 100 g of Western Bagel, Oats & Berries Bagels there are 282 calories.

How much protein is in Western Bagel, Oats & Berries Bagels?

Per 100 g of Western Bagel, Oats & Berries Bagels there are 9.41 g protein.

How many carbohydrates are in Western Bagel, Oats & Berries Bagels?

Per 100 g of Western Bagel, Oats & Berries Bagels there are 56.47 g carbohydrates. Of which 7.06 g sugars.

How much sugar is in Western Bagel, Oats & Berries Bagels?

Per 100 g of Western Bagel, Oats & Berries Bagels there are 7.06 g sugars.

How much sodium (salt) is in Western Bagel, Oats & Berries Bagels?

Per 100 g of Western Bagel, Oats & Berries Bagels there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Western Bagel, Oats & Berries Bagels?

Per 100 g of Western Bagel, Oats & Berries Bagels there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Western Bagel, Oats & Berries Bagels?

The main ingredients in Western Bagel, Oats & Berries Bagels are: Ascorbic Acid, Blueberries, Calcium Propionate And Sorbic Acid, Citric Acid, Cranberries.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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