WESTERN BAGEL

Western Bagel, Everything Bagels — Nutrition Facts & Ingredients

UPC 74706065601 Manufacturer: Western Bagel Baking Corp. Breads & Buns Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 240 calories. Per 100 g: 282 calories, 9.4 g protein, 2.9 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

240

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 47.0g 17%

Dietary Fiber 3.0g 11%

Total Sugars 5.0g

Protein 8.0g

Calcium 150mg 12%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g

Protein9.4 g

Carbohydrates55.3 g

Sugars5.9 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)51.8g

Fat2.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium659 mg

Calcium176 mg

Iron3.2 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Western Bagel, Everything Bagels?

Per 100 g of Western Bagel, Everything Bagels there are 282 calories.

How much protein is in Western Bagel, Everything Bagels?

Per 100 g of Western Bagel, Everything Bagels there are 9.41 g protein.

How many carbohydrates are in Western Bagel, Everything Bagels?

Per 100 g of Western Bagel, Everything Bagels there are 55.29 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Western Bagel, Everything Bagels?

Per 100 g of Western Bagel, Everything Bagels there are 5.88 g sugars.

How much sodium (salt) is in Western Bagel, Everything Bagels?

Per 100 g of Western Bagel, Everything Bagels there are 659.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Western Bagel, Everything Bagels?

Per 100 g of Western Bagel, Everything Bagels there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Western Bagel, Everything Bagels?

The main ingredients in Western Bagel, Everything Bagels are: Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Citric Acid, Corn Meal.