LIBERATED SPECIALTY FOODS

Bread, Coconut — Nutrition Facts & Ingredients

UPC 85996005031 Manufacturer: Best Rio Corporation Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 62 g): 290 calories. Per 100 g: 468 calories, 9.7 g protein, 40.3 g fat.

Label highlights: High in saturated fat — 110% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 110% DV (high at 20% DV or more)
Cholesterol: 38% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SLICES (62g)

Amount per servingCalories

290

% Daily Value*

Total Fat 25.0g 32%

Saturated Fat 22.0g 110%

Trans Fat 0g

Cholesterol 115mg 38%

Sodium 14.9mg 1%

Total Carbohydrate 11.0g 4%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

Protein 6.0g

Calcium 200mg 15%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

468 calories in 100 g

Protein9.7 g

Carbohydrates17.7 g

Sugars3.2 g

Dietary fiber6.5 g

Net carbs (carbohydrates minus fiber)11.2g

Fat40.3 g

Saturated fat35.5 g

Trans fat0 g

Cholesterol185 mg

Sodium24 mg

Calcium323 mg

Iron2.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Bread, Coconut

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Organic Apple Cider Vinegar, Organic Coconut Oil, Organic Creamed Coconut, Organic Egg, Sea Salt

Frequently asked questions

How many calories are in Bread, Coconut?

Per 100 g of Bread, Coconut there are 468 calories.

How much protein is in Bread, Coconut?

Per 100 g of Bread, Coconut there are 9.68 g protein.

How many carbohydrates are in Bread, Coconut?

Per 100 g of Bread, Coconut there are 17.74 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Bread, Coconut?

Per 100 g of Bread, Coconut there are 3.23 g sugars.

How much sodium (salt) is in Bread, Coconut?

Per 100 g of Bread, Coconut there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread, Coconut?

Per 100 g of Bread, Coconut there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread, Coconut?

The main ingredients in Bread, Coconut are: Baking Soda, Organic Apple Cider Vinegar, Organic Coconut Oil, Organic Creamed Coconut, Organic Egg.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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