KING ARTHUR FLOUR

Belgian Waffle Mix — Nutrition Facts & Ingredients

UPC 71012106219 Manufacturer: The King Arthur Flour Company, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.333 CUP MIX | ABOUT, 46 g): 160 calories. Per 100 g: 348 calories, 13.0 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 CUP MIX | ABOUT (46g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 380mg 17%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 6.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein13.0 g
Carbohydrates69.6 g
Sugars15.2 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)65.3g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol11 mg
Sodium826 mg
Calcium326 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C5.2 mg

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Ingredients

Ascorbic Acid, Baking Powder, Baking Soda, Buttermilk Powder, Cane Sugar, Corn Starch, Folic Acid, Malted Barley Flour, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Dry Milk, Reduced Iron, Riboflavin, Salt, Thiamin Mono-nitrate, Waffle Mix: King Arthur Unbleached Enriched Flour, Wheat Flour, Whole Grain Corn Flour, Yeast: Yeast Yeast Sorbitan Monostearate

Frequently asked questions

How many calories are in Belgian Waffle Mix?

Per 100 g of Belgian Waffle Mix there are 348 calories.

How much protein is in Belgian Waffle Mix?

Per 100 g of Belgian Waffle Mix there are 13.04 g protein.

How many carbohydrates are in Belgian Waffle Mix?

Per 100 g of Belgian Waffle Mix there are 69.57 g carbohydrates. Of which 15.22 g sugars.

How much sugar is in Belgian Waffle Mix?

Per 100 g of Belgian Waffle Mix there are 15.22 g sugars.

How much sodium (salt) is in Belgian Waffle Mix?

Per 100 g of Belgian Waffle Mix there are 826.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Belgian Waffle Mix?

Per 100 g of Belgian Waffle Mix there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Belgian Waffle Mix?

The main ingredients in Belgian Waffle Mix are: Ascorbic Acid, Baking Powder, Baking Soda, Buttermilk Powder, Cane Sugar.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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