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Ramen Noodles — Nutrition Facts & Ingredients

UPC 85315610205 Manufacturer: H & U, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 CONTAINER, 140 g): 370 calories. Per 100 g: 264 calories, 9.3 g protein, 0.7 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (140g)

Amount per servingCalories
370
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 37%
Total Carbohydrate 76.0g 28%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g
Protein 13.0g
Calcium 19.6mg 2%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein9.3 g
Carbohydrates54.3 g
Sugars1.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)52.2g
Fat0.7 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium14 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Potassium Carbonate, Riboflavin, Salt, Sodium Carbonate, Vital Wheat Gluten, Water, Wheat Flour

Frequently asked questions

How many calories are in Ramen Noodles?

Per 100 g of Ramen Noodles there are 264 calories.

How much protein is in Ramen Noodles?

Per 100 g of Ramen Noodles there are 9.29 g protein.

How many carbohydrates are in Ramen Noodles?

Per 100 g of Ramen Noodles there are 54.29 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Ramen Noodles?

Per 100 g of Ramen Noodles there are 1.43 g sugars.

How much sodium (salt) is in Ramen Noodles?

Per 100 g of Ramen Noodles there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ramen Noodles?

Per 100 g of Ramen Noodles there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ramen Noodles?

The main ingredients in Ramen Noodles are: Potassium Carbonate, Riboflavin, Salt, Sodium Carbonate, Vital Wheat Gluten.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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