Cajun Tilapia Fillets — Nutrition Facts & Ingredients
Per serving (5 ONZ, 142 g): 230 calories. Per 100 g: 162 calories, 16.2 g protein, 10.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size5 ONZ (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Canola Oil And Olive Oil, Caramel Color, Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Dextrose, Maltodextrin, Olive Oil Blend, Potato Starch, Salt, Spices, Tilapia, Water
Frequently asked questions
How many calories are in Cajun Tilapia Fillets?
Per 100 g of Cajun Tilapia Fillets there are 162 calories.
How much protein is in Cajun Tilapia Fillets?
Per 100 g of Cajun Tilapia Fillets there are 16.2 g protein.
How many carbohydrates are in Cajun Tilapia Fillets?
Per 100 g of Cajun Tilapia Fillets there are 2.11 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Cajun Tilapia Fillets?
Per 100 g of Cajun Tilapia Fillets there are 0.0 g sugars.
How much sodium (salt) is in Cajun Tilapia Fillets?
Per 100 g of Cajun Tilapia Fillets there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cajun Tilapia Fillets?
Per 100 g of Cajun Tilapia Fillets there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cajun Tilapia Fillets?
The main ingredients in Cajun Tilapia Fillets are: Canola Oil And Olive Oil, Caramel Color, Chili Pepper, Dehydrated Garlic, Dehydrated Onion.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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