SEA CUISINE

Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb — Nutrition Facts & Ingredients

UPC 35493013688 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (5.3 ONZ, 148 g): 170 calories. Per 100 g: 115 calories, 14.2 g protein, 4.7 g fat.

Label highlights: High in sodium — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.3 ONZ (148g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 50.3mg 17%
Sodium 1030mg 45%
Total Carbohydrate 7g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 21.0g
Calcium 20.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein14.2 g
Carbohydrates4.7 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)4.0g
Fat4.7 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol34 mg
Sodium696 mg
Calcium14 mg
Iron1.0 mg
Vitamin A20.4 mcg
Vitamin C0.8 mg

Where to buy Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb

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Ingredients

Citric Acid, Dehydrated Chives, Dehydrated Green Onion, Dehydrated Parsley, Lemon Peel, Maltodextrin, Natural Flavors, Olive Oil, Roasted Garlic, Salt, Soy Lecithin, Spices, Sugar, Tilapia, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb?

Per 100 g of Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb there are 115 calories.

How much protein is in Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb?

Per 100 g of Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb there are 14.19 g protein.

How many carbohydrates are in Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb?

Per 100 g of Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb there are 4.73 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb?

Per 100 g of Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb there are 0.68 g sugars.

How much sodium (salt) is in Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb?

Per 100 g of Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb there are 696.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb?

Per 100 g of Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb?

The main ingredients in Sea Cuisine, Tilapia, Garlic And Herb, Garlic And Herb are: Citric Acid, Dehydrated Chives, Dehydrated Green Onion, Dehydrated Parsley, Lemon Peel.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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