Black Beans Salad — Nutrition Facts & Ingredients
Per serving (0.5 cup, 100 g): 100 calories. Per 100 g: 100 calories, 4 g protein, 3.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (100g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
1/10 Of 1% Sodium Benzoate & Potassium Sorbate, Black Beans, Black Pepper, Citric Acid, Corn, Cucumbers, Garlic, Green Peppers, Kidney Beans, Olive Oil, Onions, Parsley, Salt, Sunflower Oil, To Preserve Freshness, Vinegar
Frequently asked questions
How many calories are in Black Beans Salad?
Per 100 g of Black Beans Salad there are 100 calories.
How much protein is in Black Beans Salad?
Per 100 g of Black Beans Salad there are 4.0 g protein.
How many carbohydrates are in Black Beans Salad?
Per 100 g of Black Beans Salad there are 14.0 g carbohydrates. Of which 3.0 g sugars.
How much sugar is in Black Beans Salad?
Per 100 g of Black Beans Salad there are 3.0 g sugars.
How much sodium (salt) is in Black Beans Salad?
Per 100 g of Black Beans Salad there are 540.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Beans Salad?
Per 100 g of Black Beans Salad there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Beans Salad?
The main ingredients in Black Beans Salad are: 1/10 Of 1% Sodium Benzoate & Potassium Sorbate, Black Beans, Black Pepper, Citric Acid, Corn.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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