HY-VEE

Salsa — Nutrition Facts & Ingredients

UPC 75450137484 Manufacturer: Hy-Vee, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (0.25 cup, 61 g): 20 calories. Per 100 g: 33 calories, 1.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (61g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 1g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein1.6 g
Carbohydrates6.6 g
Sugars3.3 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium590 mg
Calcium33 mg
Iron0.6 mg
Vitamin A148 mcg
Vitamin C5.9 mg

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Ingredients

Acetic Acid, Calcium Chloride, Citric Acid, Dehydrated Garlic, Diced Anaheim Peppers, Diced Dehydrated Onions, Diced Jalapeno Peppers, Fire Roasted Diced Tomatoes, Ground Chipotle Peppers, Natural Flavors, Salt, Spices, Tomato Puree

Frequently asked questions

How many calories are in Salsa?

Per 100 g of Salsa there are 33 calories.

How much protein is in Salsa?

Per 100 g of Salsa there are 1.64 g protein.

How many carbohydrates are in Salsa?

Per 100 g of Salsa there are 6.56 g carbohydrates. Of which 3.28 g sugars.

How much sugar is in Salsa?

Per 100 g of Salsa there are 3.28 g sugars.

How much sodium (salt) is in Salsa?

Per 100 g of Salsa there are 590.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa?

Per 100 g of Salsa there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa?

The main ingredients in Salsa are: Acetic Acid, Calcium Chloride, Citric Acid, Dehydrated Garlic, Diced Anaheim Peppers.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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