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Medium Chunky Salsa — Nutrition Facts & Ingredients

UPC 86854063200 Manufacturer: Ingles Markets Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 15 calories. Per 100 g: 50 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g

Protein0 g

Carbohydrates10 g

Sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)6.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium600 mg

Calcium0 mg

Iron1.2 mg

Vitamin A200 mcg

Vitamin C16 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Diced Onion, Diced Tomatoes, Green Bell Peppers, Hot Pepper Concentrate, Less Than 2% Garlic Powder Jalapeno Peppers, Onion Powder, Red 40, Salt, Sodium Benzoate, Sorbic Acid, Sugar, Tomato Paste, Vinegar, Water

Frequently asked questions

How many calories are in Medium Chunky Salsa?

Per 100 g of Medium Chunky Salsa there are 50.0 kcal calories.

How much protein is in Medium Chunky Salsa?

Per 100 g of Medium Chunky Salsa there are 0.0 g protein.

How many carbohydrates are in Medium Chunky Salsa?

Per 100 g of Medium Chunky Salsa there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Medium Chunky Salsa?

Per 100 g of Medium Chunky Salsa there are 3.33 g sugars.

How much sodium (salt) is in Medium Chunky Salsa?

Per 100 g of Medium Chunky Salsa there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Chunky Salsa?

Per 100 g of Medium Chunky Salsa there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Chunky Salsa?

The main ingredients in Medium Chunky Salsa are: Diced Onion, Diced Tomatoes, Green Bell Peppers, Hot Pepper Concentrate, Less Than 2% Garlic Powder Jalapeno Peppers.

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Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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