HARRY & DAVID

Salsa — Nutrition Facts & Ingredients

UPC 780994790568 Manufacturer: Harry and David Dips & Salsa Updated Sep 27, 2026

Calories
15per serving
Protein
3.1 gper 100 g
Carbs
6.2 gper 100 g
Fat
0 gper 100 g

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Per serving (2 Tbsp, 32 g): 15 calories. Per 100 g: 47 calories, 3.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein3.1 g
Carbohydrates6.2 g
Sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)3.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium656 mg
Calcium62 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C7.5 mg

Where to buy Salsa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Cilantro, Corn, Food Starch Modified, Green Chili Peppers, Jalapeno Peppers, Onions, Red Bell Pepper, Red Wine Vinegar, Salt, Spices, Sulfites, Tomatoes, Water

Frequently asked questions

How many calories are in Salsa?

Per 100 g of Salsa there are 47 calories.

How much protein is in Salsa?

Per 100 g of Salsa there are 3.12 g protein.

How many carbohydrates are in Salsa?

Per 100 g of Salsa there are 6.25 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Salsa?

Per 100 g of Salsa there are 3.12 g sugars.

How much sodium (salt) is in Salsa?

Per 100 g of Salsa there are 656.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa?

Per 100 g of Salsa there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa?

The main ingredients in Salsa are: Black Beans, Cilantro, Corn, Food Starch Modified, Green Chili Peppers.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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