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Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt — Nutrition Facts & Ingredients

UPC 855229005141 Manufacturer: Harvest Food Group, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 POUCH, 142 g): 180 calories. Per 100 g: 127 calories, 4.2 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 POUCH (142g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 6.0g
Calcium 79.5mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein4.2 g
Carbohydrates16.9 g
Sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)15.5g
Fat4.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium282 mg
Calcium56 mg
Iron2.5 mg
Vitamin A634 mcg
Vitamin C6.3 mg

Where to buy Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt

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Ingredients

Organic Black Pepper, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Kale, Organic Red Quinoa, Organic White Quinoa, Sea Salt

Frequently asked questions

How many calories are in Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt?

Per 100 g of Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt there are 127 calories.

How much protein is in Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt?

Per 100 g of Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt there are 4.23 g protein.

How many carbohydrates are in Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt?

Per 100 g of Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt there are 16.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt?

Per 100 g of Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt there are 0.0 g sugars.

How much sodium (salt) is in Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt?

Per 100 g of Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt?

Per 100 g of Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt?

The main ingredients in Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt are: Organic Black Pepper, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Kale, Organic Red Quinoa.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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