PAPOU'S KITCHEN

Papou's Kitchen, Falafel Toasties — Nutrition Facts & Ingredients

UPC 718122625130 Manufacturer: Ad-Visor Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
180per serving
Protein
9.1 gper 100 g
Carbs
30.3 gper 100 g
Fat
3.0 gper 100 g

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Per serving (1 PATTY, 99 g): 180 calories. Per 100 g: 182 calories, 9.1 g protein, 3.0 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PATTY (99g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 30.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 6.0g
Protein 9.0g
Calcium 80.2mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein9.1 g
Carbohydrates30.3 g
Sugars6.1 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)22.2g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium495 mg
Calcium81 mg
Iron4.5 mg
Vitamin A60.6 mcg
Vitamin C6.1 mg

Where to buy Papou's Kitchen, Falafel Toasties

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Black Pepper, Cayenne Pepper, Cilantro, Coriander, Cumin, Fresh, Garlic, Guar Gum, Jalapeno Pepper, Minced, Onions, Parsley, Sea Salt, Sprouted Garbanzo Beans, Xantham Gum

Frequently asked questions

How many calories are in Papou's Kitchen, Falafel Toasties?

Per 100 g of Papou's Kitchen, Falafel Toasties there are 182 calories.

How much protein is in Papou's Kitchen, Falafel Toasties?

Per 100 g of Papou's Kitchen, Falafel Toasties there are 9.09 g protein.

How many carbohydrates are in Papou's Kitchen, Falafel Toasties?

Per 100 g of Papou's Kitchen, Falafel Toasties there are 30.3 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Papou's Kitchen, Falafel Toasties?

Per 100 g of Papou's Kitchen, Falafel Toasties there are 6.06 g sugars.

How much sodium (salt) is in Papou's Kitchen, Falafel Toasties?

Per 100 g of Papou's Kitchen, Falafel Toasties there are 495.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Papou's Kitchen, Falafel Toasties?

Per 100 g of Papou's Kitchen, Falafel Toasties there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Papou's Kitchen, Falafel Toasties?

The main ingredients in Papou's Kitchen, Falafel Toasties are: Baking Soda, Black Pepper, Cayenne Pepper, Cilantro, Coriander.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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