LOFTHOUSE

Swirl Cookies — Nutrition Facts & Ingredients

UPC 708971924690 Manufacturer: Lofthouse Foods Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 35 g): 190 calories. Per 100 g: 543 calories, 5.7 g protein, 31.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 COOKIES (35g)

Amount per servingCalories

190

% Daily Value*

Total Fat 11g 14%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20.0g 7%

Dietary Fiber 0g 0%

Total Sugars 7g

Protein 2.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g

Protein5.7 g

Carbohydrates57.1 g

Sugars20 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)57.1g

Fat31.4 g

Saturated fat14.3 g

Trans fat0 g

Cholesterol0 mg

Sodium457 mg

Calcium0 mg

Iron2.1 mg

Vitamin A343 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Swirl Cookies?

Per 100 g of Swirl Cookies there are 543 calories.

How much protein is in Swirl Cookies?

Per 100 g of Swirl Cookies there are 5.71 g protein.

How many carbohydrates are in Swirl Cookies?

Per 100 g of Swirl Cookies there are 57.14 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Swirl Cookies?

Per 100 g of Swirl Cookies there are 20.0 g sugars.

How much sodium (salt) is in Swirl Cookies?

Per 100 g of Swirl Cookies there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swirl Cookies?

Per 100 g of Swirl Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swirl Cookies?

The main ingredients in Swirl Cookies are: Annatto, Artificial Flavors, Calcium Disodium EDTA, Colors Yellow 5 Carmine, Corn Syrup.

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Level of processing

Highly Processed

25 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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