Alternatives to Barley

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   WR Group, Inc 100% Raw Organic Chia Seeds +500 calories+16.7 g protein+3.2 g sat. fat
   500Calories 16.7Protein 29.2Fat 3.2Sat. fat 0Sugars Compare Alternatives
2. 2
   WR Group, Inc 100% Raw Organic Cold Milled Ground Flaxseed +500 calories+16.7 g protein
   500Calories 16.7Protein 33.3Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Arco Distributors, Inc. 100% Whole Grain Chia Seeds +489 calories+14.3 g protein+3.6 g sat. fat
   489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
4. 4
   Smart & Final Iris Corporation 100% Whole Grain Quinoa +372 calories+13.9 g protein
   372Calories 13.9Protein 5.8Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Smart & Final Iris Corporation 100% Whole Grain Quinoa, Red & White +372 calories+13.9 g protein
   372Calories 13.9Protein 5.8Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Fecha Mexican Produce All Natural Amaranth +374 calories+14 g protein+1 g sat. fat
   374Calories 14Protein 6Fat 1Sat. fat 0Sugars Compare Alternatives
7. 7
   Peruvian Import Company Amaranto +376 calories+14.1 g protein
   376Calories 14.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Amazonas Imports, Inc. Amazonas Rainforest Product, Andean Quinoa +350 calories+12.5 g protein
   350Calories 12.5Protein 7.2Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Reese Orchards American, Flax Seeds Brown +379 calories+14.3 g protein+3.6 g sat. fat
   379Calories 14.3Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Bay Valley Foods, LLC Amport Foods, 100% Natural Flax Seeds +433 calories+20 g protein+3.3 g sat. fat
    433Calories 20Protein 36.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
11. 11
    Bay Valley Foods, LLC Amport Foods, Flax Seeds +533 calories+16.7 g protein+3.3 g sat. fat
    533Calories 16.7Protein 43.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
12. 12
    The Kroger Co. Ancient Grains Farro Wheat +311 calories+13.3 g protein
    311Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Woodland Foods Ancient Whole Grain Blend +356 calories+11.1 g protein
    356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    La Criolla Inc. Annatto Seeds
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Badia Spices Inc. Badia, Chia Seed +500 calories+16.7 g protein+3.3 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
16. 16
    Badia Spices Inc. Badia, Organic Ground Flax Seed +533 calories+20 g protein+3.3 g sat. fat
    533Calories 20Protein 40Fat 3.3Sat. fat 0Sugars Compare Alternatives
17. 17
    Rosa Food Products Company Inc Barley Cebada +303 calories+9.1 g protein
    303Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Caribe International Group Barley Flakes +29 calories+10.7 g protein
    29Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Soofer Co. Inc. Barley Pearl +278 calories+11.1 g protein
    278Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    Harris-Teeter Inc. Basmati & Chia Rice Blend, Basmati & Chia +388 calories+10.2 g protein
    388Calories 10.2Protein 6.1Fat —Sat. fat 0Sugars Compare Alternatives
21. 21
    Alanric Food Distributors, Inc. Bellino Durum Wheat Semolina, 17.6 Oz +333 calories+13.3 g protein
    333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    Hy-Vee, Inc. Black Barley +378 calories+15.6 g protein
    378Calories 15.6Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Whole Foods Market, Inc. Black Chia Seed +500 calories+16.7 g protein+2.8 g sat. fat
    500Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
24. 24
    Raley's Black Chia Seed +500 calories+25 g protein
    500Calories 25Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Barley