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Reduced Fat Cream Cheese — Nutrition Facts & Ingredients

UPC 21028019 Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 60 calories. Per 100 g: 194 calories, 9.7 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories

% Daily Value*

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 20.1mg 7%

Sodium 120mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Total Sugars 2g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g

Protein9.7 g

Carbohydrates6.5 g

Sugars6.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.5g

Fat16.1 g

Saturated fat11.3 g

Trans fat0 g

Cholesterol65 mg

Sodium387 mg

Calcium65 mg

Iron0 mg

Vitamin A726 mcg

Vitamin D0 mcg

Where to buy

Search on Amazon for Reduced Fat Cream Cheese

Prices and availability are set by the retailer.

Ingredients

A Natural Mold Inhibitor, Carob Bean Gum, Cheese Culture, Guar Gum, Natamycin, Pasteurized Milk And Cream, Salt, Vitamin A Palmitate, Whey Protein Concentrate

Frequently asked questions

How many calories are in Reduced Fat Cream Cheese?

Per 100 g of Reduced Fat Cream Cheese there are 194 calories.

How much protein is in Reduced Fat Cream Cheese?

Per 100 g of Reduced Fat Cream Cheese there are 9.68 g protein.

How many carbohydrates are in Reduced Fat Cream Cheese?

Per 100 g of Reduced Fat Cream Cheese there are 6.45 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Reduced Fat Cream Cheese?

Per 100 g of Reduced Fat Cream Cheese there are 6.45 g sugars.

How much sodium (salt) is in Reduced Fat Cream Cheese?

Per 100 g of Reduced Fat Cream Cheese there are 387.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reduced Fat Cream Cheese?

Per 100 g of Reduced Fat Cream Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reduced Fat Cream Cheese?

The main ingredients in Reduced Fat Cream Cheese are: A Natural Mold Inhibitor, Carob Bean Gum, Cheese Culture, Guar Gum, Natamycin.

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Level of processing

Processed

9 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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