NATURE'S HARVEST

Sunflower Kernels, Ranch — Nutrition Facts & Ingredients

UPC 71725728074 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 20 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

190

% Daily Value*

Total Fat 15g 19%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 7.0g 3%

Dietary Fiber 3g 11%

Total Sugars 1.0g

Protein 6g

Calcium 39.9mg 3%

Iron 1.4mg 8%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g

Protein20 g

Carbohydrates23.3 g

Sugars3.3 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)13.3g

Fat50 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium500 mg

Calcium133 mg

Potassium500 mg

Iron4.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Sunflower Kernels, Ranch

Prices and availability are set by the retailer.

Ingredients

Buttermilk Solids, Citric Acid, Dehydrated Onion, Garlic And Parsley, Lactic Acid, Sea Salt, Sunflower Kernels, Whey

Frequently asked questions

How many calories are in Sunflower Kernels, Ranch?

Per 100 g of Sunflower Kernels, Ranch there are 633 calories.

How much protein is in Sunflower Kernels, Ranch?

Per 100 g of Sunflower Kernels, Ranch there are 20.0 g protein.

How many carbohydrates are in Sunflower Kernels, Ranch?

Per 100 g of Sunflower Kernels, Ranch there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sunflower Kernels, Ranch?

Per 100 g of Sunflower Kernels, Ranch there are 3.33 g sugars.

How much sodium (salt) is in Sunflower Kernels, Ranch?

Per 100 g of Sunflower Kernels, Ranch there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Kernels, Ranch?

Per 100 g of Sunflower Kernels, Ranch there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Kernels, Ranch?

The main ingredients in Sunflower Kernels, Ranch are: Buttermilk Solids, Citric Acid, Dehydrated Onion, Garlic And Parsley, Lactic Acid.

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Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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