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Cheese Puffs — Nutrition Facts & Ingredients

UPC 17072007301 Manufacturer: Three J's Distributing, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 3.6 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein3.6 g
Carbohydrates50 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat42.9 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Calcium0 mg
Potassium232 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Folic Acid, Autolyzed Yeast Extract, Citric Acid, Corn, Cottonseed, Degerminated Yellow Corn Meal, Enriched Degermed Yellow Corn Meal, Ferrous Sulfate, Lactic Acid, Maltodextrin, Monosodium Glutamate, Niacin, Or Soybean Oil, Partially Hydrogenated Soybean Oil, Red 40 And Artificial Flavor, Riboflavin, Salt, Sodium Phosphate, Spice, Sunflower, Thiamine Mononitrate, Vegetable Oil, Whey, Yellow 5

Frequently asked questions

How many calories are in Cheese Puffs?

Per 100 g of Cheese Puffs there are 607 calories.

How much protein is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 3.57 g protein.

How many carbohydrates are in Cheese Puffs?

Per 100 g of Cheese Puffs there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 3.57 g sugars.

How much sodium (salt) is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Puffs?

The main ingredients in Cheese Puffs are: And Folic Acid, Autolyzed Yeast Extract, Citric Acid, Corn, Cottonseed.

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Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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