LA FRESCA

La Fresca, Salsa, Medium, Medium — Nutrition Facts & Ingredients

UPC 17072003563 Manufacturer: Three J's Distributing, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 15 calories. Per 100 g: 54 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 150mg 7%
Total Carbohydrate 3.0g 1%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein0 g
Carbohydrates10.7 g
Fat0 g
Trans fat0 g
Sodium536 mg

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Ingredients

And Natural Flavor, Basil, Black Beans, Cilantro, Corn, Garlic, Green Bell Peppers, Green Chilli Peppers, Jalapeno Peppers, Onions, Oregano, Red Bell Peppers, Salt, Sugar, Tomatoes, Vinegar, Water

Frequently asked questions

How many calories are in La Fresca, Salsa, Medium, Medium?

Per 100 g of La Fresca, Salsa, Medium, Medium there are 54 calories.

How much protein is in La Fresca, Salsa, Medium, Medium?

Per 100 g of La Fresca, Salsa, Medium, Medium there are 0.0 g protein.

How many carbohydrates are in La Fresca, Salsa, Medium, Medium?

Per 100 g of La Fresca, Salsa, Medium, Medium there are 10.71 g carbohydrates.

How much sodium (salt) is in La Fresca, Salsa, Medium, Medium?

Per 100 g of La Fresca, Salsa, Medium, Medium there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in La Fresca, Salsa, Medium, Medium?

The main ingredients in La Fresca, Salsa, Medium, Medium are: And Natural Flavor, Basil, Black Beans, Cilantro, Corn.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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