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Crunchy Breaded Fish Sticks, Crunchy Breaded — Nutrition Facts & Ingredients

UPC 19600720311 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (6 sticks, 95 g): 230 calories. Per 100 g: 242 calories, 10.5 g protein, 10.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 sticks (95g)

Amount per servingCalories

230

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 35.1mg 12%

Sodium 440mg 19%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.6mg 3%

Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g

Protein10.5 g

Carbohydrates23.2 g

Sugars1.1 g

Added sugars1.1 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)22.1g

Fat10.5 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol37 mg

Sodium463 mg

Calcium0 mg

Potassium105 mg

Iron0.6 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Crunchy Breaded Fish Sticks, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Sticks, Crunchy Breaded there are 242 calories.

How much protein is in Crunchy Breaded Fish Sticks, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Sticks, Crunchy Breaded there are 10.53 g protein.

How many carbohydrates are in Crunchy Breaded Fish Sticks, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Sticks, Crunchy Breaded there are 23.16 g carbohydrates. Of which 1.05 g sugars.

How much sugar is in Crunchy Breaded Fish Sticks, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Sticks, Crunchy Breaded there are 1.05 g sugars.

How much sodium (salt) is in Crunchy Breaded Fish Sticks, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Sticks, Crunchy Breaded there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Breaded Fish Sticks, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Sticks, Crunchy Breaded there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Breaded Fish Sticks, Crunchy Breaded?

The main ingredients in Crunchy Breaded Fish Sticks, Crunchy Breaded are: Baking Soda, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid.

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Level of processing

Highly Processed

22 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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