SPROUT

Vegetable Squeezable Snack Pumpkin Spice — Nutrition Facts & Ingredients

UPC 818512017276 Manufacturer: Sprout Foods, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 POUCH, 113 g): 70 calories. Per 100 g: 62 calories, 0.9 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (113g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 7.0g

Protein 1.0g

Calcium 20.3mg 2%

Iron 0.7mg 4%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein0.9 g

Carbohydrates10.6 g

Sugars6.2 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)8.8g

Fat2.2 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium18 mg

Potassium186 mg

Iron0.6 mg

Vitamin A531 mcg

Vitamin C2.1 mg

Where to buy

Search on Amazon for Vegetable Squeezable Snack Pumpkin Spice

Prices and availability are set by the retailer.

Ingredients

Organic Allspice, Organic Almond Meal, Organic Brown Sugar, Organic Cinnamon, Organic Coconut Kernel Extract, Organic Coconut Milk, Organic Ginger Powder, Organic Natural Flavor, Organic Nutmeg, Organic Pumpkin, Organic Pure Maple Syrup, Water

Frequently asked questions

How many calories are in Vegetable Squeezable Snack Pumpkin Spice?

Per 100 g of Vegetable Squeezable Snack Pumpkin Spice there are 62 calories.

How much protein is in Vegetable Squeezable Snack Pumpkin Spice?

Per 100 g of Vegetable Squeezable Snack Pumpkin Spice there are 0.88 g protein.

How many carbohydrates are in Vegetable Squeezable Snack Pumpkin Spice?

Per 100 g of Vegetable Squeezable Snack Pumpkin Spice there are 10.62 g carbohydrates. Of which 6.19 g sugars.

How much sugar is in Vegetable Squeezable Snack Pumpkin Spice?

Per 100 g of Vegetable Squeezable Snack Pumpkin Spice there are 6.19 g sugars.

How much sodium (salt) is in Vegetable Squeezable Snack Pumpkin Spice?

Per 100 g of Vegetable Squeezable Snack Pumpkin Spice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Squeezable Snack Pumpkin Spice?

Per 100 g of Vegetable Squeezable Snack Pumpkin Spice there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Squeezable Snack Pumpkin Spice?

The main ingredients in Vegetable Squeezable Snack Pumpkin Spice are: Organic Allspice, Organic Almond Meal, Organic Brown Sugar, Organic Cinnamon, Organic Coconut Kernel Extract.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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