IDAHOAN

Fully Loaded Microwavable Mashed Potatoes — Nutrition Facts & Ingredients

UPC 29700321208 Manufacturer: Idahoan Foods, LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
100per serving
Protein
7.1 gper 100 g
Carbs
71.4 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1/4 cup, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 5.4 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat5.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium2679 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C12.9 mg

Where to buy Fully Loaded Microwavable Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Artificial Color, Calcium Stearoyl Lactylate, Canola, Citric Acid, Coconut, Corn Syrup Solids, Cottonseed, Disodium Guanylate, Disodium Inosinate, Idaho Potatoes, Maltodextrin, Mixed Tocopherols, Mono- And Diglycerides, Natural And Artificial Flavors, Nonfat Dry Milk, Preserve Freshness, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Soybean, Spice, Sugar, Sunflower, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Fully Loaded Microwavable Mashed Potatoes?

Per 100 g of Fully Loaded Microwavable Mashed Potatoes there are 357 calories.

How much protein is in Fully Loaded Microwavable Mashed Potatoes?

Per 100 g of Fully Loaded Microwavable Mashed Potatoes there are 7.14 g protein.

How many carbohydrates are in Fully Loaded Microwavable Mashed Potatoes?

Per 100 g of Fully Loaded Microwavable Mashed Potatoes there are 71.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Fully Loaded Microwavable Mashed Potatoes?

Per 100 g of Fully Loaded Microwavable Mashed Potatoes there are 7.14 g sugars.

How much sodium (salt) is in Fully Loaded Microwavable Mashed Potatoes?

Per 100 g of Fully Loaded Microwavable Mashed Potatoes there are 2679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fully Loaded Microwavable Mashed Potatoes?

Per 100 g of Fully Loaded Microwavable Mashed Potatoes there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fully Loaded Microwavable Mashed Potatoes?

The main ingredients in Fully Loaded Microwavable Mashed Potatoes are: Annatto Extract, Artificial Color, Calcium Stearoyl Lactylate, Canola, Citric Acid.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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