Parmesan Encrusted Tilapia — Nutrition Facts & Ingredients
Per serving (4 ONZ, 113 g): 231 calories. Per 100 g: 204 calories, 13.3 g protein, 8.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
- Cholesterol: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
An Anti-foaming Agent Added, Bleached Wheat Flour, Cheese Cultures, Dimethylpolysiloxane, Disodium Phosphate, Enzymes, Garlic Powder, Leavening, Milk, Modified Food Starch, Onion Powder, Parmesan Cheese, Parsley, Part-skim Cow's Milk, Partially Fried In Low Linolenic Canola Oil, Partially Skim Milk, Romano Cheese, Salt, Sodium Acid Pyrophosphate And Sodium Bicarbonate, Soybean Oil, Spice, Sugar, TBHQ And Citric Acid Added To Protect Flavor, Tilapia, Wheat Flour, Yeast, Yellow 5 & 6, Yellow Corn Flour
Frequently asked questions
How many calories are in Parmesan Encrusted Tilapia?
Per 100 g of Parmesan Encrusted Tilapia there are 204 calories.
How much protein is in Parmesan Encrusted Tilapia?
Per 100 g of Parmesan Encrusted Tilapia there are 13.27 g protein.
How many carbohydrates are in Parmesan Encrusted Tilapia?
Per 100 g of Parmesan Encrusted Tilapia there are 17.7 g carbohydrates. Of which 0.88 g sugars.
How much sugar is in Parmesan Encrusted Tilapia?
Per 100 g of Parmesan Encrusted Tilapia there are 0.88 g sugars.
How much sodium (salt) is in Parmesan Encrusted Tilapia?
Per 100 g of Parmesan Encrusted Tilapia there are 416.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Parmesan Encrusted Tilapia?
Per 100 g of Parmesan Encrusted Tilapia there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Parmesan Encrusted Tilapia?
The main ingredients in Parmesan Encrusted Tilapia are: An Anti-foaming Agent Added, Bleached Wheat Flour, Cheese Cultures, Dimethylpolysiloxane, Disodium Phosphate.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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