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Maple Pecan Granola Cereal, Maple Pecan — Nutrition Facts & Ingredients

UPC 20743482 Cereal Updated Sep 27, 2026

Per serving (2/3 cup, 61 g): 280 calories. Per 100 g: 459 calories, 8.2 g protein, 16.4 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (61g)

Amount per servingCalories
280
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.9mg 3%
Total Carbohydrate 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 15g
Includes 14.0g Added Sugars 28%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g
Protein8.2 g
Carbohydrates70.5 g
Sugars24.6 g
Added sugars23 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)63.9g
Fat16.4 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium131 mg
Calcium0 mg
Potassium230 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Barley Malt Syrup, Corn Starch, Expeller-pressed Canola Oil, Honey, Maple Syrup, Milled Cane Sugar, Natural Flavors, Rice Flour Pecans, Salt, Whole: Rolled Oats

Frequently asked questions

How many calories are in Maple Pecan Granola Cereal, Maple Pecan?

Per 100 g of Maple Pecan Granola Cereal, Maple Pecan there are 459 calories.

How much protein is in Maple Pecan Granola Cereal, Maple Pecan?

Per 100 g of Maple Pecan Granola Cereal, Maple Pecan there are 8.2 g protein.

How many carbohydrates are in Maple Pecan Granola Cereal, Maple Pecan?

Per 100 g of Maple Pecan Granola Cereal, Maple Pecan there are 70.49 g carbohydrates. Of which 24.59 g sugars.

How much sugar is in Maple Pecan Granola Cereal, Maple Pecan?

Per 100 g of Maple Pecan Granola Cereal, Maple Pecan there are 24.59 g sugars.

How much sodium (salt) is in Maple Pecan Granola Cereal, Maple Pecan?

Per 100 g of Maple Pecan Granola Cereal, Maple Pecan there are 131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pecan Granola Cereal, Maple Pecan?

Per 100 g of Maple Pecan Granola Cereal, Maple Pecan there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pecan Granola Cereal, Maple Pecan?

The main ingredients in Maple Pecan Granola Cereal, Maple Pecan are: Barley Malt Syrup, Corn Starch, Expeller-pressed Canola Oil, Honey, Maple Syrup.

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Level of processing

2
Minimally Processed
10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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