FIVE FRIENDS FOOD

Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan — Nutrition Facts & Ingredients

UPC 854644006078 Manufacturer: Five Friends Food, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
240per serving
Protein
11.4 gper 100 g
Carbs
48.6 gper 100 g
Fat
11.4 gper 100 g

Where to buy

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Per serving (1 BAR, 70 g): 240 calories. Per 100 g: 343 calories, 11.4 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (70g)

Amount per servingCalories
240
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 7.7mg 3%
Sodium 110mg 5%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g
Protein 8.0g
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein11.4 g
Carbohydrates48.6 g
Sugars21.4 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)42.9g
Fat11.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol11 mg
Sodium157 mg
Calcium143 mg
Potassium257 mg
Iron2.1 mg
Vitamin A1286 mcg
Vitamin C1.7 mg

Where to buy Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrots, Cinnamon, Dry Milk, Ginger, Gluten-free Oats, Honey, Nutmeg, Pecans, Pumpkin, Sea Salt, Sunflower Oil, Whey Protein Concentrate

Frequently asked questions

How many calories are in Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan?

Per 100 g of Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan there are 343 calories.

How much protein is in Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan?

Per 100 g of Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan there are 11.43 g protein.

How many carbohydrates are in Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan?

Per 100 g of Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan there are 48.57 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan?

Per 100 g of Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan there are 21.43 g sugars.

How much sodium (salt) is in Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan?

Per 100 g of Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan there are 157.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan?

Per 100 g of Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan?

The main ingredients in Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan are: Carrots, Cinnamon, Dry Milk, Ginger, Gluten-free Oats.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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