TOM'S

Corn Snacks, Cheese Puffs — Nutrition Facts & Ingredients

UPC 21900010265 Manufacturer: Snyder's-Lance, Inc. Other Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
7.0 gper 100 g
Carbs
59.9 gper 100 g
Fat
31.7 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 28.4 g): 150 calories. Per 100 g: 528 calories, 7.0 g protein, 31.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (28.4g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 230mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

528 calories in 100 g
Protein7.0 g
Carbohydrates59.9 g
Sugars7.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)59.9g
Fat31.7 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol18 mg
Sodium810 mg
Calcium70 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Corn Snacks, Cheese Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Artificial Color, Butter, Buttermilk, Canola Oil, Cheddar And Blue, Cheese, Corn Oil, Corn Starch, Cottonseed Oil, Cream, Cultured Milk, Dairy Whey, Degermed Yellow Cornmeal, Disodium Guanylate And Disodium Inosiante, Enzymes, Fructose, Maltodextrin, Natural And Artificial Flavors, Salt, Sodium Phosphate, Thiamine Hydrochloride, Vegetable Oil, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Corn Snacks, Cheese Puffs?

Per 100 g of Corn Snacks, Cheese Puffs there are 528 calories.

How much protein is in Corn Snacks, Cheese Puffs?

Per 100 g of Corn Snacks, Cheese Puffs there are 7.04 g protein.

How many carbohydrates are in Corn Snacks, Cheese Puffs?

Per 100 g of Corn Snacks, Cheese Puffs there are 59.86 g carbohydrates. Of which 7.04 g sugars.

How much sugar is in Corn Snacks, Cheese Puffs?

Per 100 g of Corn Snacks, Cheese Puffs there are 7.04 g sugars.

How much sodium (salt) is in Corn Snacks, Cheese Puffs?

Per 100 g of Corn Snacks, Cheese Puffs there are 810.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Snacks, Cheese Puffs?

Per 100 g of Corn Snacks, Cheese Puffs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Snacks, Cheese Puffs?

The main ingredients in Corn Snacks, Cheese Puffs are: Annatto Extract, Artificial Color, Butter, Buttermilk, Canola Oil.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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