FREMONT [FISH MARKET]

Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero

UPC 4099100012644 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (2.3 ONZ, 67 g): 140 calories. Per 100 g: 209 calories, 10.4 g protein, 7.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.3 ONZ (67g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 410mg 18%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 104mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein10.4 g
Carbohydrates23.9 g
Sugars7.5 g
Added sugars7.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)23.9g
Fat7.5 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol22 mg
Sodium612 mg
Calcium15 mg
Potassium155 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero

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Ingredients

Baking Soda, Bleached Wheat Flour, Citric Acid, Cod, Concentrated Lemon Juice, Corn Syrup Solids, Dehydrated Mango, Dextrose, Gadus Macrocephalus, Garlic Powder, Habanero Pepper, Malic Acid, Mango, Modified Corn Starch, Natural Flavors, Onion Powder, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spices, Sugar, Sulfites, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero?

Per 100 g of Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero there are 209 calories.

How much protein is in Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero?

Per 100 g of Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero there are 10.45 g protein.

How many carbohydrates are in Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero?

Per 100 g of Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero there are 23.88 g carbohydrates. Of which 7.46 g sugars.

How much sugar is in Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero?

Per 100 g of Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero there are 7.46 g sugars.

How much sodium (salt) is in Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero?

Per 100 g of Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero there are 612.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero?

Per 100 g of Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero?

The main ingredients in Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero are: Baking Soda, Bleached Wheat Flour, Citric Acid, Cod, Concentrated Lemon Juice.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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