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100% Whole Wheat English Muffins — Nutrition Facts & Ingredients

UPC 72220005271 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

100% Whole Wheat English Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
7.6 gper 100 g
Carbs
39.4 gper 100 g
Fat
1.5 gper 100 g

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Per serving (1 MUFFIN, 66 g): 130 calories. Per 100 g: 197 calories, 7.6 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (66g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 89.1mg 7%
Iron 1.0mg 6%
Potassium 133mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein7.6 g
Carbohydrates39.4 g
Sugars3.0 g
Added sugars3 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)33.3g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium379 mg
Calcium135 mg
Potassium202 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Sulfate, Canola/soy, Distilled Vinegar, Dough Conditioner, Each Of The Following: Cornmeal, Enzymes, Honey, Mold Inhibitors, Potassium Sorbate And Calcium Propionate, Salt, Sugar, Vegetable Oil, Vital Wheat Gluten, Water, Whole Wheat Flour, Yeast, Yeast Nutrient

Frequently asked questions

How many calories are in 100% Whole Wheat English Muffins?

Per 100 g of 100% Whole Wheat English Muffins there are 197 calories.

How much protein is in 100% Whole Wheat English Muffins?

Per 100 g of 100% Whole Wheat English Muffins there are 7.58 g protein.

How many carbohydrates are in 100% Whole Wheat English Muffins?

Per 100 g of 100% Whole Wheat English Muffins there are 39.39 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in 100% Whole Wheat English Muffins?

Per 100 g of 100% Whole Wheat English Muffins there are 3.03 g sugars.

How much sodium (salt) is in 100% Whole Wheat English Muffins?

Per 100 g of 100% Whole Wheat English Muffins there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat English Muffins?

Per 100 g of 100% Whole Wheat English Muffins there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat English Muffins?

The main ingredients in 100% Whole Wheat English Muffins are: Ammonium Sulfate, Ascorbic Acid, Calcium Sulfate, Canola/soy, Distilled Vinegar.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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