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Spread — Nutrition Facts & Ingredients

UPC 24177566 Butter & Spread Updated Sep 27, 2026

2 Tbsp · 38 g

Calories: 210per serving
Protein: 1.0 gper serving
Carbs: 23.0 gper serving
Fat: 13 gper serving

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Per serving (2 Tbsp, 38 g): 210 calories. Per 100 g: 553 calories, 2.6 g protein, 34.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (38g)

Amount per servingCalories

210

% Daily Value*

Total Fat 13g 17%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 69.9mg 3%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 22.0g

Protein 1.0g

Calcium 20.1mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

553 calories in 100 g

Protein2.6 g

Carbohydrates60.5 g

Sugars57.9 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)57.9g

Fat34.2 g

Saturated fat5.3 g

Trans fat0 g

Cholesterol0 mg

Sodium184 mg

Calcium53 mg

Iron2.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains soy

How we detect these flags

Where to buy Spread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

United Natural Foods, Inc. Mt Vikos, Fig & Hazelnut Spread Protein 6.7 g · 213 kcal per 100 g

−37.9 g sugars−5.3 g sat. fat−184 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Artificial Flavors: Vanillin, Banana, Canola Oil, Coloring: Beta Carotene, Emulsifier: Soy Lecithin, Lactose, Low Fat Cocoa Powder, Partially Hydrogenated, Skimmed Milk Powder, Soy Powder, Sugar, Whey Powder

Frequently asked questions

How many calories are in Spread?

Per 100 g of Spread there are 553 calories.

How much protein is in Spread?

Per 100 g of Spread there are 2.63 g protein.

How many carbohydrates are in Spread?

Per 100 g of Spread there are 60.53 g carbohydrates. Of which 57.89 g sugars.

How much sugar is in Spread?

Per 100 g of Spread there are 57.89 g sugars.

How much sodium (salt) is in Spread?

Per 100 g of Spread there are 184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spread?

Per 100 g of Spread there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spread?

The main ingredients in Spread are: Artificial Flavors: Vanillin, Banana, Canola Oil, Coloring: Beta Carotene, Emulsifier: Soy Lecithin.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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