BETTER OATS

Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon

UPC 42400016045 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 POUCH, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 POUCH (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 10g
Includes 8.0g Added Sugars 16%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates74.3 g
Sugars28.6 g
Added sugars22.9 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)65.7g
Fat7.1 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium57 mg
Potassium314 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon

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Ingredients

Citric Acid And Ascorbic Acid, Dried Apples, Flaxseed, Natural Flavors, Salt, Stearic Acid, Sugar, To Maintain Apple Color, Whole Grain Steel Cut Oats

Frequently asked questions

How many calories are in Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon there are 371 calories.

How much protein is in Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon there are 8.57 g protein.

How many carbohydrates are in Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon there are 74.29 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon there are 28.57 g sugars.

How much sodium (salt) is in Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon?

The main ingredients in Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon are: Citric Acid And Ascorbic Acid, Dried Apples, Flaxseed, Natural Flavors, Salt.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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