ELKI

Gourmet Corn & Black Bean Salsa — Nutrition Facts & Ingredients

UPC 82876008021 Manufacturer: Elki Corporation Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 20 calories. Per 100 g: 62 calories, 3.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 1.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein3.1 g
Carbohydrates9.4 g
Sugars6.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)6.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium62 mg
Iron1.1 mg
Vitamin A93.6 mcg
Vitamin C11.2 mg

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Ingredients

Apple Cider Vinegar, Black Beans, Black Peppers, Calcium Chloride, Cilantro, Citric Acid, Citric Acid & Calcium Chloride, Dehydrated Garlic, Dehydrated Onion, Diced Tomatoes In Juice, Fresh Green Onion, Fresh Jalapeno Peppers, Fresh Onion, Green Chiles, Lime Juice Concentrate, Natural Thickener, Red Bell Peppers, Salt, Spices, Sugar, Tomato, Tomato Juice, Tomato Paste, Water, Xanthan Gum, Yellow Corn

Frequently asked questions

How many calories are in Gourmet Corn & Black Bean Salsa?

Per 100 g of Gourmet Corn & Black Bean Salsa there are 62 calories.

How much protein is in Gourmet Corn & Black Bean Salsa?

Per 100 g of Gourmet Corn & Black Bean Salsa there are 3.12 g protein.

How many carbohydrates are in Gourmet Corn & Black Bean Salsa?

Per 100 g of Gourmet Corn & Black Bean Salsa there are 9.38 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Gourmet Corn & Black Bean Salsa?

Per 100 g of Gourmet Corn & Black Bean Salsa there are 6.25 g sugars.

How much sodium (salt) is in Gourmet Corn & Black Bean Salsa?

Per 100 g of Gourmet Corn & Black Bean Salsa there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Corn & Black Bean Salsa?

Per 100 g of Gourmet Corn & Black Bean Salsa there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Corn & Black Bean Salsa?

The main ingredients in Gourmet Corn & Black Bean Salsa are: Apple Cider Vinegar, Black Beans, Black Peppers, Calcium Chloride, Cilantro.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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